史曼媚博士

史曼媚博士畢業於香港中文大學。她憑著畢業論文獲得香港中文大學所頒發的學業創意獎。史博士其後加入香港中文大學營養研究中心。她主要的研究範圍包括營養、生活模式和慢性疾病之間的關係、體重管理和肥胖人士的健康素質等。研究結果分別在不同的著名期刊及國際會議刊登及發表。

史博士從事體重管理研究逾二十年,並且成功把研究的結果應用在臨床工作上。而由她所創立的健康生活模式輔導計劃--一個專為肥胖人士所設計的體重管理療程,不但是香港首個經臨床驗證有效的體重管理營養咨詢療程,後來更被多個臨床研究所應用。接受過她營養咨詢的受益者眾多,除了本地市民外,也會理用多媒體為海外人士做營養資訊(中國內地、澳門、台灣、星加坡、加拿大、美國、英國和澳洲)。

除了研究和營養咨詢外,史博士亦負責培訓新一代營養師。她也會在雜誌及報章撰寫專欄文章,並經常接受本地和海外各大媒體訪問。她亦被外國老人院舍邀請設計餐單和營養評估。此外,史博士相信一個人的飲食和心理狀況息息相關,所以亦進修及獲頒發多個心理學課程証書。


現任

  • Dr Sea Health and Nutrition Center - 總監
  • 香港中文大學糖尿病及肥胖症研究所 - 客座副教授
  • 香港中文大學糖尿病及肥胖症碩士及文憑課程 - 客席講師
  • 香港中文大學認知障礙症家庭照顧者身心健康專業證書 - 導師
  • 東華三院沙田安老服務 - 義務營養顧問
  • 香港行為健康學會 - 創會會員
  • 香港海南商會 - 醫務顧問
  • 文化村 - 榮譽營養顧問
  • GenieBiome - 榮譽醫學顧問

曾任

  • 香港中文大學營養研究中心 - 經理兼首席營養師
  • 香港中文大學內科及藥物治療系 - 禮任助理教授
  • 香港中文大學臨床藥劑學碩士課程 - 講師
  • 香港中文大學醫學實驗科學碩士課程 - 講師
  • 香港中文大學男士健康文憑課程 - 客席講師
  • 香港中文大學家庭營養證書課程 - 講師
  • 香港中文大學中醫癌症治療專業文憑課程- 講師
  • 香港理工大學應用生物及化學科技學碩士課程 - 講師
  • 四川華西大學醫學院營養科 - 訪問教授
  • 香港中文大學內科及藥物治療系 - 博士生共同導師
  • 英國營養期刊Public Health Nutrition UK - 專家評審
  • 香港醫學期刊The Hong Kong Practitioner HK - 專家評審
  • 國際老年學期刊Asian journal of Gerontology and geriatrics - 專家評審
  • 國際科學期刊The Scientific - World Journal 營養部編輯成員
  • 香港耀能協會 - 榮譽營養顧問

書籍/著作

  • 均衡飲食指南
  • 吃出健康享瘦
  • 瘦身由健康出發
  • 健美達人有營煮意
  • 「營」足一世-食物營養A-Z
  • 香港食物換算手册
  • 男性過重的問題-輯錄於"堂堂男人:生活與健康"
  • 體重管理-輯錄於"女士活得更健康: 專科醫生診症室"
  • 風濕關節炎的飲食-輯錄於"風濕病全面睇: 名人個案及醫生剖析"
  • 肌不可失
  • Chen ZY, Sea MM, Kwan KY, Leung YH, Leung PF. Depletionof linoleate induced by weight cycling is independent of extent of calorie restriction. American Journal of Physiology. 272(1 Pt 2):R43-50, 1997 Jan.
  • Sea MM, Fong WP, Huang Y, Chen ZY. Weight cycling-induced alteration in fatty acid metabolism. American Journal of Physiology – Regulatory Integrative & Comparative Physiology. 279(3):R1145-55, 2000Sep.
  • Wang AY, Woo J, Wang M, Sea MM, Ip R, Li PK, Lui SF, Sanderson JE. Association of inflammation and malnutrition with cardiac valve calcification in continuous ambulatory peritoneal dialysis patients. Journal of the American Society of Nephrology. 12(9):1927-36, 2001Sep.
  • Wang AYM, Sea MM, Ip R, Chow KM, Lui SF, Li PKT, Woo J. Independent effects of residual renal function and dialysis adequacy on actual dietary protein, calorie, and other nutrient intake in patients on continuous ambulatory peritoneal dialysis. Journal of the American Society of Nephrology. 12(11):2450-7, 2001 Nov.
  • Wang AY. Sea MM. Ip R. Law MC. Chow KM. Lui SF. Li PK. Woo J. Independent effects of residual renal function and dialysis adequacy on dietary micronutrient intakes in patients receiving continuous ambulatory peritoneal dialysis. American Journal of Clinical Nutrition. 76(3):569-76, 2002 Sep
  • Tong PC. Lee ZS. Sea MM. Chow CC. Ko GT. Chan WB. So WY. Ma RC. Ozaki R. Woo J. Cockram CS. Chan JC. The effect of orlistat-induced weight loss, without concomitant hypocaloric diet, on cardiovascular risk factors and insulin sensitivity in young obese Chinese subjects with or without type 2 diabetes. Archives of Internal Medicine. 162(21):2428-35, 2002 Nov 25.
  • Wang AY. Woo J. Lam CW. Wang M. Sea MM. Lui SF. Li PK. Sanderson J. Is a single time point C-reactive protein predictive of outcome in peritoneal dialysis patients?. Journal of the American Society of Nephrology. 14(7):1871-9, 2003 Jul.
  • Woo J. Ho SC. Sham A. Sea MM. Lam KS. Lam TH. Janus ED. Diet and glucose tolerance in a Chinese population. European Journal of Clinical Nutrition. 57(4):523-30, 2003 Apr.
  • Wang AY. Sanderson J. Sea MM. Wang M. Lam CW. Li PK. Lui SF. Woo J. Important factors other than dialysis adequacy associated with inadequate dietary protein and energy intakes in patients receiving maintenance peritoneal dialysis. American Journal of Clinical Nutrition. 77(4):834-41, 2003 Apr.
  • Wang AY. Woo J. Sea MM. Law MC. Lui SF. Li PK. Hyperphosphatemia in Chinese peritoneal dialysis patients with and without residual kidney function: what are the implications?. American Journal of Kidney Diseases. 43(4):712-20, 2004 Apr.
  • Ng K. Woo J. Kwan M. Sea M. Wang A. Lo R. Chan A. Henry CJ. Effect of age and disease on taste perception. Journal of Pain & Symptom Management. 28(1):28-34, 2004 Jul.
  • Sea MM, Tong PCY, Chow CC, Chan JCN, Woo J. Associations between food variety and body fatness in Hong Kong Chinese adults. Journal of American College of Nutrition. 23(5):404-13, 2004 Oct.
  • Wang AY. Sea MM. Tang N. Sanderson JE. Lui SF. Li PK. Woo J. Resting energy expenditure and subsequent mortality risk in peritoneal dialysis patients. Journal of the American Society of Nephrology. 15(12):3134-43, 2004 Dec
  • Tong PC, Lee ZS, Sea MM, et al. The heterogeneity of insulin sensitivity and pancreatic  cell function and their responses to weight in young obese subjects with or without Type 2 diabetes. Diabetes. In press.
  • Wang AY. Woo J. Wang M. Sea MM. Sanderson JE. Lui SF. Li PK. Important differentiation of factors that predict outcome in peritoneal dialysis patients with different degrees of residual renal function. Nephrology Dialysis Transplantation. 20(2):396-403, 2005 Feb.
  • Wang AY. Sea MM. Ho ZS. Lui SF. Li PK. Woo J. Evaluation of handgrip strength as a nutritional marker and prognostic indicator in peritoneal dialysis patients. American Journal of Clinical Nutrition. 81(1):79-86, 2005 Jan.
  • Sea MM and Wong HW. The cook book for health and fitness. Cognizance Publishing Company Ltd. 2005. 2nd Edition, 2006.
  • Sea MM, Man SY, Ng K and Wong SM. Slimming for health – effective weight control. Cognizance Publishing Company Ltd. 2006. 2nd Edition, 2008
  • Sea MM. Weight management in Men. In “Men’s Health” in Chinese, Wong WW ed. CU Press. July, 2006
  • Sea MM. Keep Fit for a Life Time A-Z (in Chinese). Cognizance Publishing Company Ltd. February, 2007.
  • Wang AY. Sea MM. Ng K. Kwan M. Lui SF. Woo J. Nutrient intake during peritoneal dialysis at the Prince of Wales Hospital in Hong Kong. American Journal of Kidney Diseases. 49(5):682-92, 2007 May.
  • Sea MM. Healthy Cooking for Healthier You (in Chinese). Cognizance Publishing Company Ltd. October, 2007.
  • Sea MM, Lee CS, Ng K, Mak KY and Woo J. Hong Kong Food Exchange Guide. Book. Cognizance Publishing Company Ltd. November, 2007.
  • Woo J. Sea MM. Tong P. Ko GT. Lee Z. Chan J. Chow FC. Effectiveness of a lifestyle modification programme in weight maintenance in obese subjects after cessation of treatment with Orlistat. Journal of Evaluation in Clinical Practice. 13(6):853-9, 2007 Dec.
  • Sea MM. Weight Management in Women. In “Women’s Health” (in Chinese), Wong EE ed. CU Press. July 2008.
  • Wang AYM, Lam CWK, Sanderson JE, Wang M, Chan IHS, Yu CM, Lui SF, Sea MM, Woo J. Serum 25-hydroxyvitamin D Status and Cardiovascular Outcomes in Chronic Peritoneal Dialysis Patients: A 3-Year Prospective Cohort Study. American Journal of Clinical Nutrition. American Journal of Clinical Nutrition. 87(6):1631-8, 2008 Jun.
  • Wang AY. Sea MM. Tang N. Lam CW. Chan IH. Lui SF. Sanderson JE. Woo J. Energy intake and expenditure profile in chronic peritoneal dialysis patients complicated with circulatory congestion. American Journal of Clinical Nutrition. 90(5):1179-84, 2009 Nov.
  • Chan RS. Lok KY. Sea MM. Woo J. Clients' experiences of a community based lifestyle modification program: a qualitative study. International Journal of Environmental Research & Public Health 6(10):2608-22, 2009 Oct.
  • Kris Y.W Lok, Ruth S.M Chan, Mandy M.M Sea , Jean Woo. Nutritionists’ Variation in Counseling Style and Weight Outcome of Patients Attending a Community Based Lifestyle Modification Program. International Journal of Environmental Research & Public Health 7(2):413-26, 2010 Feb.
  • Wang AY. Sanderson JE. Sea MM. Wang M. Lam CW. Chan IH. Lui SF. Woo J. Handgrip strength, but not other nutrition parameters, predicts circulatory congestion in peritoneal dialysis patients. Nephrology Dialysis Transplantation. 25(10):3372-9, 2010 Oct
  • Sea, M.M. and Woo, J. Factors that may reduce the risk of weight rebound. Obesity Reviews, 11(1), 293, 2010 Jul.
  • Sea MM. What is the criteria of a successful woman? In “Beautiful life”. (In Chinese). Tung Wah Group. 2011.
  • Sea MM. Rheumatoid Arthritis Diet. In” Rheumatoid Arthritis” (in Chinese). Cosmosbooks. 2012 Jun.
  • Sea MM and Woo Jean. The Correlation of Eating out with Obesity. Diabetes, 61(suppl 1), A717, 2012 Jun.
  • Kwok TC. Lam LC. Sea MM. Goggins W. Woo J. A randomized controlled trial of dietetic interventions to prevent cognitive decline in old age hostel residents. European Journal of Clinical Nutrition. 66(10):1135-40, 2012 Oct.
  • Vincent Wai-Sun Wong, Ruth Suk-Mei Chan, Grace Lai-Hung Wong, Bernice Ho-Ki Cheung, Winnie Chiu-Wing Chu, David Ka-Wai Yeung, Angel Mei-Ling Chim, Jennifer Wing-Yan Lai, Liz Sin Li, Mandy Man-Mei Sea, Francis Ka-Leung Chan, Joseph Jao-Yiu Sung, Jean Woo, Henry Lik-Yuen Chan. Community-based lifestyle modification programme for non-alcoholic fatty liver disease: A randomized controlled trial. Journal of Hepatology 2013; 59: 536-542. doi: 10.1016/j.jhep.2013.04.013.
  • Cheung BH. Ho IC. Chan RS. Sea MM. Woo J. Current evidence on dietary pattern and cognitive function. Advances in Food & Nutrition Research. 71:137-63, 2014.
  • Alice PS Kong, Kai Chow Choi, Ruth SM Chan, Kris Lok, Risa Ozaki, Albert M Li, Chung Shun Ho, Michael HM Chan, Mandy Sea, Jeyakumar Henry, Juliana CN Chan and Jean Woo. A Randomized Controlled Trial to Investigate the Impact of a Low Glycemic Index (GI) Diet on Body Mass Index in Obese Adolescents. BMC Public Health. 14:180, 2014.
  • Shen J; Wong GL; Chan HL; Chan RS; Chan HY; Chu WC; Cheung BH; Yeung DK; Li LS; Sea MM; Woo J; Wong VW. PNPLA3 gene polymorphism and response to lifestyle modification in patients with nonalcoholic fatty liver disease. Journal of Gastroenterology & Hepatology. 30(1):139-46, 2015 Jan.
  • Chau PH, Leung AY, Li HL, Sea M, Chan R, Woo J. Development and Validation of Chinese Health Literacy Scale for Low Salt Consumption-Hong Kong Population (CHLSalt-HK). PLOS One. 10(7): e0132303, 2015.
  • Ruth Chan, Vincent Wai-Sun Wong, Winnie Chiu-Wing Chu, Grace Lai-Hung Wong, Liz Sin Li, Jason Leung, Angel Mei-Ling Chim, David Ka-Wai Yeung, Mandy Man-Mei Sea, Jean Woo, Francis Ka-Leung Chan, Henry Lik-Yuen Chan. Diet-Quality Scores and Prevalence of Nonalcoholic Fatty Liver Disease: A Population Study Using Proton-Magnetic Resonance Spectroscopy. PLOS ONE. 10(9):e0139310, 2015.
  • Ng Susanna S S, Chan Ruth S M, Woo Jean, Chan Tat-On, Cheung Bernice H K, Sea Mandy M M, To Kin-Wang, Chan Ken K P, Ngai Jenny, Yip Wing-Ho, Ko Fanny W S, Hui David S C. A Randomized Controlled Study to Examine the Effect of a Lifestyle Modification Program in OSA. Chest. 148(5):1193-203, 2015 Nov.
  • Alice WY Leung, Ruth SM Chan, Mandy MM Sea, Jean Woo. An Overview of Factors Associated with Adherence to Lifestyle Modification Programs for Weight Management in Adults. Int. J. Environ. Res. Public Health. 14:922, 2017 Aug.
  • Tam WH, Chan RS, Chan MH, Yuen LY, Li L, Sea MM, Woo J. Moderate iodine deficiency among pregnant women in Hong Kong: revisit the problem after two decades. Hong Kong Med J. 2017 Dec;23(6):586-93.
  • Chan DF, Nelson EA, Li AM, Woo J, Sea MM, Chan RS, Chu WC, Chan M, So HK.Lifestyle intervention in obese Chinese adolescents with non-alcoholic fatty liver disease: a randomised controlled study.Hong Kong Med J. 2018 Aug;24 Suppl 4(4):12-15.
  • Chan RS, Tam WH, Ho IC, Kwan MW, Li LS, Sea MM, Woo J. Randomized trial examining effectiveness of lifestyle intervention in reducing gestational diabetes in high risk Chinese pregnant women in Hong Kong. Sci Rep. 2018 Sep 14;8(1):13849.
  • Chan DFY, So HK, Hui SCN, Chan RSM, Li AM, Sea MM, Chu WCW, Chan M, Woo J, Nelson EAS.Dietitian-led lifestyle modification programme for obese Chinese adolescents with non-alcoholic fatty liver disease: a randomized controlled study. Int J Obes (Lond). 2018 Sep;42(9):1680-1690.
  • Wang AY, Sea MM, Ng K, Wang M, Chan IH, Lam CW, Sanderson JE, Woo J. Dietary Fiber Intake, Myocardial Injury, and Major Adverse Cardiovascular Events Among End-Stage Kidney Disease Patients: A Prospective Cohort Study. Kidney Int Rep. 2019 Mar 20;4(6):814-823.
  • Leung AWY, Chan RSM, Sea MMM, Woo J. Identifying psychological predictors of adherence to a community-based lifestyle modification program for weight loss among Chinese overweight and obese adults. Nutr Res Pract. 2019 Oct;13(5):415-424
  • Leung AWY, Chan RSM, Sea MMM, Woo J.Psychological Factors of Long-Term Dietary and Physical Activity Adherence among Chinese Adults with Overweight and Obesity in a Community-Based Lifestyle Modification Program: A Mixed-Method Study.Nutrients. 2020 May 12;12(5):1379


    Etc…

吳琼薇

高級營養師

Kenway
  • 畢業於香港中文大學食品及科學系,取得 內科科學哲學碩士
  • 曾於香港中文大學營養研究中心任職高級營養師多年

Kenway 任職營養師超過12年,照顧的人數達5000人以上。運用了首個臨床驗證有效的--體重管理營養諮詢療程 LMP (Lifestyle modification Program), 幫助以下人士達到改善健康的目的, 包括:(i) 需要提升體能、(ii)需要減肥/增磅、(ii)患有糖尿病/ 高血脂/高血壓/痛風症/或其他慢性疾病等、(iii)消化不良、(iv)孕婦/餵哺母乳的媽媽等。療程包括制定不同的個人化飲食(餐單)及生活模式建議,從而改善健康,及讓大家了解更多健康飲食與身心之道。照顧對象包括6歲以上兒童、成年人及長者。

過往也受不同商業機構,學校及社區中心邀請提供健康飲食講座及錄製短片,也參與培訓新入職營養師。近年受邀講解對特殊教育學童的健康飲食需知予家長及護理人員,及參與賽馬會齡活城市計劃的長者營養及烹飪短片製作 。喜歡透過不同途徑推廣營養教育。

近年亦修畢8星期MBCT 靜觀認知治療及靜觀與心理輔導課程。要建立健康的身心,深信日常生活中的有營飲食、恆常運動及照顧心靈而建立有覺察的心等,都是不可或缺的基石。亦相信每個人都可以為自己踏前一步,令體質改善,身體更健康!

黃以昕

營養師

黃以昕
  • 食品營養與科技理學碩士 (香港中文大學)
  • 食品、營養及健康學士 (加拿大英屬哥倫比亞大學)

本著對食物的喜愛,她在食品行業開始工作生涯。其後,因具備營養的專業,而食物、營養、健康息息相關,驅使她加入香港中文大學營養研究中心擔任營養師。

在中心內,主要提供個人的營養咨詢,健康飲食及體重管理服務,切合個人需要安排合適的餐單,建立健康生活模式。當中不少參與者透過此服務,均能建立健康飲食的習慣。

她還參與食物營養的項目,其中建立食物記錄電話應用程式,並且加入適合香港使用的食物數據庫。以及研究並制作名為<肌不可失>的食譜書給長者,幫助長者及其家人定立一個參考指引,從中了解每天應攝取蛋白質的份量等健康資訊。

黃以昕對食物的喜愛和營養學的知識,給予她不少健康飲食推廣活動的機會。她曾在不同的中小學舉行健康飲食的講座,教育下一代,使他們接觸到健康的飲食資訊,從小便能養成良好的飲食習慣。此外,她也會在雜誌及報章專題寫作,並接受各大媒體營養專訪。

湯美斯

澳洲註冊營養師

湯美斯
  • 營養及食療學碩士(澳洲悉尼大學)

湯美斯曾於香港中文大學營養師並提供健康飲食、體重管理的個人化營養咨詢,並擁有臨床經驗為老年人提供營養治療予不同疾病的病人抱括營養不良、糖尿病、癌症等,亦能運用實證醫學,去教育及提供個人化的飲食方案,讓大家做出更健康的飲食選擇並改善健康。湯美斯希望可以協助大家享受美食之餘亦能培養健康飲食習慣。